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Feeling Good
₨ 1,390
*Feeling Good: The New Mood Therapy* by Dr. David D. Burns is a self-help classic that introduces readers to the principles of **cognitive behavioral therapy (CBT)**, a therapeutic approach for managing depression and improving emotional well-being. Drawing on scientific research, Dr. Burns explains how negative thought patterns—such as all-or-nothing thinking, overgeneralization, and catastrophizing—can contribute to feelings of sadness, anxiety, and low self-esteem. He provides practical exercises and techniques to help readers identify and challenge these distorted thoughts, replacing them with more realistic and positive ways of thinking. The book covers a range of issues, including depression, stress, and anxiety, and offers tools for improving mood, developing healthier relationships, and enhancing overall mental health. *Feeling Good* has been praised for its accessible language and its ability to empower individuals to take control of their mental health, making it an invaluable resource for anyone looking to overcome negative thought patterns and build a more positive mindset.
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