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“Urdu Bazar” has is a platform for making intellectuals. Our mission is to provide the best stuff for reading the most famous books in the market by the well-known author’s “Urdu Bazar” mission is to create highly knowledgeable, intellectual, and well-read Pakistani communities throughout the nation by developing a clearer reorganization of customer needs and by providing customers with a combination of knowledge-propagating media. Our aims are to Create the biggest online store, providing a professional service that allows readers, writers, and sellers to go through the books and to buy or sell easily from our online store.
The Anger Management Sourcebook
₨ 1,320
*The Anger Management Sourcebook* by Glenn R. Schiraldi is a comprehensive guide to understanding and managing anger in healthy, productive ways. Drawing on the latest psychological research and practical techniques, Schiraldi provides readers with tools to recognize the underlying causes of their anger, control impulsive reactions, and reduce the negative impact of anger on their relationships and well-being. The book includes strategies for both immediate anger management, such as relaxation exercises, and long-term solutions for addressing the root causes of anger, like cognitive-behavioral approaches and mindfulness practices. It’s a valuable resource for anyone looking to gain better control over their emotions and foster more peaceful, balanced lives.
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