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Outlive
₨ 1,250
Outlive: The Science and Art of Longevity by Peter Attia is a comprehensive guide to living a longer, healthier life. In this book, Dr. Attia, a physician with a focus on longevity and preventive medicine, shares insights on how to optimize health and wellness throughout the lifespan. He explores key factors such as nutrition, exercise, sleep, stress management, and the role of modern medicine in promoting longevity. Drawing on the latest scientific research, Attia discusses how individuals can proactively address aging and chronic diseases, emphasizing the importance of personalized health strategies to maximize life quality and lifespan. Outlive provides practical advice on how to extend health span—the period of life spent in good health—rather than simply focusing on lifespan alone.
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