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More Help for Your Nerves
₨ 540
More Help for Your Nerves by Dr. Claire Weekes is a self-help book designed to help individuals dealing with anxiety, panic attacks, and nervous tension. In this follow-up to her earlier work, Self-Help for Your Nerves, Dr. Weekes expands on her proven techniques for managing and overcoming anxiety. The book offers practical advice on how to recognize and confront the physical and emotional symptoms of nervousness, as well as strategies to retrain the mind and body to respond calmly to stressful situations. Dr. Weekes emphasizes the importance of accepting and facing fear without resistance, using methods such as relaxation, self-compassion, and gradual exposure. Her compassionate, clear approach provides comfort and guidance for those struggling with anxiety, helping them regain control and peace of mind. More Help for Your Nerves is an accessible, empowering resource for anyone seeking to better understand and manage their anxiety.
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