Why We Sleep

₨ 830

*Why We Sleep* by Matthew Walker is an insightful and comprehensive exploration of the science behind sleep and its crucial role in our health, well-being, and daily functioning. As a neuroscientist and sleep researcher, Walker delves into the biological processes that govern sleep, explaining how it impacts everything from memory and learning to emotional regulation and immune function. He highlights the dangers of sleep deprivation, including its links to chronic health conditions like heart disease, diabetes, and Alzheimer’s, as well as its effects on mental health and cognitive performance. The book also provides practical advice for improving sleep habits, offering tips on how to achieve better quality rest. With a blend of accessible science and compelling facts, *Why We Sleep* emphasizes that sleep is not a luxury, but a necessity for living a healthy and productive life. It’s an eye-opening read that encourages readers to prioritize sleep and better understand its profound impact on our overall health.

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Description

  • Language: English
  • Best Seller: UrduBazarKarachi
  • Paper Quality: Excellent
  • Digital Printing
  • Paper Back
  • Novel Size
  • Binding: Paperback
  • Book Type: Digital Printed Book
  • Book Condition: New
  • Book Print: Local
  • Print on Demand
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