Be Calm

₨ 400

“Be Calm: Proven Techniques to Stop Anxiety Now” by Jill Weber is a practical guide that provides effective strategies for managing and reducing anxiety. Drawing on her expertise as a clinical psychologist, Weber offers techniques grounded in cognitive-behavioral therapy and mindfulness practices. The book features actionable advice, breathing exercises, and tools to help readers cultivate a sense of calm and regain control over their thoughts and emotions. With its supportive approach, “Be Calm” serves as a valuable resource for anyone looking to navigate anxiety and develop healthier coping mechanisms in daily life.

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Description

  • Language: English
  • Best Seller: UrduBazarKarachi
  • Paper Quality: Excellent
  • Digital Printing
  • Paper Back
  • Novel Size
  • Binding: Paperback
  • Book Type: Digital Printed Book
  • Book Condition: New
  • Book Print: Local
  • Print on Demand
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