Dopamine Detox

₨ 150

“Dopamine Detox” by Nick Janicki explores the concept of reducing overstimulation from technology and modern distractions to reset your brain’s reward system. The book offers practical strategies for minimizing reliance on instant gratification sources, such as social media, video games, and junk food. By engaging in periods of “detox,” readers can enhance focus, boost productivity, and improve overall well-being. Janicki provides insights into understanding dopamine’s role in our behaviors and offers a roadmap for cultivating healthier habits and a more balanced life. Perfect for anyone looking to reclaim their attention and foster a more mindful lifestyle!

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Description

  • Language: English
  • Best Seller: UrduBazarKarachi
  • Paper Quality: Excellent
  • Digital Printing
  • Paper Back
  • Novel Size
  • Binding: Paperback
  • Book Type: Digital Printed Book
  • Book Condition: New
  • Book Print: Local
  • Print on Demand
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