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Feeling Great
₨ 1,300
Feeling Great by David D. Burns is a self-help and psychology book that builds on the principles of Cognitive Behavioral Therapy (CBT) to help readers overcome anxiety, depression, and negative thinking. Dr. Burns introduces TEAM-CBT, a refined therapeutic approach that focuses on rapid mood transformation through self-reflection, cognitive exercises, and emotional processing. With practical techniques and real-life case studies, the book empowers readers to take control of their mental well-being and develop a more positive, fulfilling life.
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