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Overcoming Social Anxiety and Shyness, 1st Edition
₨ 1,175
“Overcoming Social Anxiety and Shyness” by Gillian Butler is a practical guide designed to help readers understand and manage social anxiety. Drawing on cognitive behavioral therapy (CBT) techniques, the book provides strategies for confronting fears, building confidence, and improving social skills. Butler offers insightful exercises and real-life examples to help readers challenge negative thoughts and develop more positive behaviors in social situations. This accessible resource is ideal for anyone looking to overcome shyness and social anxiety, empowering them to engage more fully with the world around them.
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