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Why Has Nobody Told Me This Before
₨ 770
“Why Has Nobody Told Me This Before?” by Julie Smith is an insightful self-help book that offers practical advice and strategies for managing mental health and emotional well-being. Drawing from her experience as a psychologist, Smith addresses common challenges such as anxiety, stress, and negative thinking. The book presents a wealth of tools and techniques, including cognitive behavioral strategies, mindfulness practices, and practical exercises designed to empower readers to take control of their mental health. With a clear and approachable writing style, Smith demystifies psychological concepts, making them accessible to a wide audience. This book serves as a valuable resource for anyone looking to improve their mental resilience and navigate the complexities of life with greater confidence and clarity.
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